By Leona Kashersky, Psy.D.

In today's fast-paced world, finding moments of peace and self-awareness is vital. Daily rituals can serve as effective tools to cultivate mindfulness and enhance your overall well-being. In this blog, we'll explore simple yet impactful rituals you can incorporate into your day to foster a sense of calm and connection.

By Leona Kashersky, Psy.D.

In today’s fast-paced world, finding moments of peace can feel like a challenge. Enter mindfulness practices, which offer a gentle way to reconnect with ourselves and the present moment. Whether you’re new to mindfulness or looking to deepen your understanding, this blog will explore what mindfulness practices are, their benefits, and how to incorporate them into your life.

By Leona Kashersky, Psy.D.

In our fast-paced world, finding moments of peace seems nearly impossible. Yet, mindfulness practices offer a beacon of hope. By incorporating mindfulness into your daily routine, you can dramatically improve your mental health and well-being. In this article, we'll explore fifteen powerful ways these practices can transform your life for the better.

By Leona Kashersky, Psy.D.

Are you feeling disconnected from your body or struggling with emotional challenges? Somatic therapy might be the answer you're looking for. This innovative approach blends body awareness with psychological healing, helping you reconnect and rejuvenate your life. In this article, we will explore ten impactful ways somatic therapy in Sacramento can bring profound transformations to your well-being.

By Leona Kashersky, Psy.D.

In today's fast-paced world, finding balance and harmony within the family can be a challenge. Mindfulness practices offer a pathway to enhance family wellness by fostering connection, reducing stress, and promoting emotional well-being. In this blog, we will dive into the various benefits of integrating mindfulness into family life and how these practices can transform your family's everyday experiences.

Somatic therapy is an innovative approach that connects the mind and body, allowing individuals to heal from past traumas and emotional distress. In Sacramento, this therapy is gaining popularity as more people seek holistic and integrative methods for personal growth and healing. In this guide, we'll explore what somatic therapy is, how it works, and its benefits, helping you understand how it might fit into your healing journey.

By Leona Kashersky, Psy.D.

Childhood trauma can leave lasting scars that affect us well into adulthood. Thankfully, various therapies can help individuals process their experiences and heal. In this article, we will explore seven effective therapies designed to support those overcoming childhood trauma, making recovery a more attainable journey.

By Leona Kashersky, Psy.D.

In our fast-paced and often chaotic lives, finding moments of peace and tranquility can feel like a daunting task. However, practicing mindfulness can help us cultivate inner harmony and a deeper connection to our surroundings. Here, we explore nine simple yet powerful mindfulness practices that can help you create a more balanced and peaceful life.

In the evolving landscape of regenerative medicine, a surprising and promising discovery has emerged: menstrual blood-derived stem cells.

By Leona Kashersky, PsyD

Childhood trauma is a complex issue that often leaves lasting imprints on individuals. Understanding its roots is crucial for healing and growth. In this blog, we'll explore the various causes of childhood trauma, its effects, and the paths to recovery, offering insights to navigate this sensitive topic.

By Leona Kashersky, PsyD

Somatic therapy offers a unique approach to healing that connects the mind and body. This blog will explore what somatic therapy is, how it helps individuals heal from trauma, and the principles behind its effectiveness.

By Leona Kashersky, PsyD

Somatic Experiencing is a unique approach to trauma therapy that focuses on the body’s sensations and experiences to foster healing. Unlike traditional talk therapy, it emphasizes the connection between mind and body, helping individuals process trauma in a more holistic way. In this blog, we'll explore the key aspects of somatic experiencing and how it can aid in trauma recovery.

By Leona Kashersky, PsyD

In today's fast-paced world, taking time for ourselves can often feel like a luxury we can't afford. However, embracing self-care practices isn't merely a trend—it's an essential aspect of personal growth and well-being. This blog will explore how nurturing our physical, emotional, and mental health through self-care can lead to profound transformations in our lives.

By Leona Kashersky, PsyD

Somatic experiencing is more than just another trend in therapy; it's a powerful approach that integrates both body and mind. In this article, we will explore seven surprising benefits of this fascinating therapeutic method that you might not have considered.

By Leona Kashersky, PsyD

Ketamine therapy has gained attention in recent years as a novel treatment for various mental health conditions. This blog will explore what ketamine therapy is, how it works, and its potential benefits.

By Leona Kashersky, PsyD

Childhood trauma can manifest in various ways, affecting a child's emotional and psychological well-being. Recognizing the signs is crucial for providing the necessary support. In this article, we will explore the common indicators that may suggest a child has experienced trauma.

By Leona Kashersky, PsyD

Somatic therapy is gaining popularity for its holistic approach to mental and physical wellness. But is it suitable for everyone? In this blog, we'll explore what somatic therapy entails, its benefits, potential limitations, and who may benefit the most from this therapeutic approach.

By Leona Kashersky, PsyD

Ketamine-Assisted Psychotherapy (KAP) is gaining popularity as an innovative treatment for various mental health issues. As mental health awareness grows, people are looking for effective solutions that can complement traditional therapies. In this blog post, we will explore how KAP can significantly enhance your mental health and well-being, providing a fresh perspective on healing and recovery. Let's dive into the transformative ways KAP can help you lead a happier, healthier life.

By Leona Kashersky, PsyD

In recent years, ketamine-assisted psychotherapy has emerged as a groundbreaking approach to mental health treatment. Combining the rapid-acting properties of ketamine with the supportive framework of therapy, this method offers new hope for those dealing with conditions like depression, anxiety, PTSD, and more. In this post, we'll explore fifteen incredible ways that ketamine-assisted psychotherapy can enhance your mental wellness and transform your life.

By Leona Kashersky, PsyD

Dance has long been recognized as a form of self-expression and artistic creativity. However, its potential extends beyond the stage and studio. In recent years, there has been a growing interest in using dance as a therapeutic tool for healing trauma. This blog explores the profound ways in which dance can facilitate emotional release, personal empowerment, and connection, making it a valuable practice for those navigating the complexities of trauma recovery.