By Leona Kashersky, PsyD

Ketamine-Assisted Psychotherapy is gaining attention for its unique ability to foster emotional healing in individuals facing mental health challenges. By combining traditional therapy with the transformative effects of ketamine, this approach opens up new avenues for understanding and healing. In this blog, we'll explore twelve impactful ways that Ketamine-Assisted Psychotherapy can support your emotional well-being and lead you towards a path of recovery.

By Leona Kashersky, PsyD

EMDR therapy has garnered significant attention for its effectiveness in treating trauma and various mental health challenges. However, many misconceptions surround this innovative therapy. In this blog, we will debunk common myths while highlighting essential facts about EMDR therapy, ensuring you have a clear understanding of what it truly involves.

By Leona Kashersky, PsyD

Dance therapy integrates movement with emotional expression, offering a unique avenue for enhancing the mind-body connection. In this post, we’re diving into the myriad benefits of this joyful practice. Let’s explore how dance can shift your mental state, boost physical health, and help you connect deeply with yourself.

By Leona Kashersky, PsyD

Incorporating play into therapy sessions can create a dynamic and engaging environment for clients. Play techniques not only help in building rapport but also facilitate emotional expression and healing. Let's explore some fun and effective play techniques that can enhance your therapeutic practice.

By Leona Kashersky, PsyD

Rituals can play a pivotal role in enhancing family therapy by creating a structured environment for healing and communication. In this blog, we’ll explore how these meaningful practices support families in navigating their challenges together.

By Leona Kashersky, PsyD

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy technique designed to help individuals process traumatic experiences. In this blog, we will dive into what you can expect during an EMDR therapy session and explore various techniques used in this innovative approach to healing. Whether you’re a first-timer or someone curious about the process, this guide will illuminate essential aspects of EMDR therapy.

This blog explores bioresonance from both a scientific and holistic perspective, including its implications for health and well-being.

Valentine’s Week can bring a whirlwind of emotions—love, excitement, anxiety, and even loneliness. In today’s fast-paced digital dating world, many find themselves navigating situationships, ghosting, breadcrumbing, and other modern relationship challenges that can take a toll on mental health. Whether you’re in a committed relationship, casually dating, or single, this week is a great opportunity to reflect on your emotional well-being and set boundaries that serve you.

In the ever-evolving world of modern dating, the term situationship has become a buzzword. It describes a romantic connection that lacks clear labels or commitments—something more than friendship but not quite a defined relationship. While situationships can offer flexibility, they also bring emotional uncertainty, which can significantly impact mental well-being.

In recent years, ketamine-assisted psychotherapy has emerged as a groundbreaking approach to mental health treatment. This innovative method combines the rapid-acting properties of ketamine with traditional talk therapy techniques, offering hope for those who have struggled with treatment-resistant conditions. In this blog, we will explore how ketamine-assisted psychotherapy operates, its benefits, and how it integrates with traditional therapeutic methods.